10-10-20
Move Your Mental Health!

On October 1st – 10th, 2020 people around the world joined together for ten days of moving our bodies for ten minutes each day to support changing the way the world treats mental health, culminating on World Mental Health Day!

Now, you can join in for your own ten days of movement, with the videos below! Just choose your favorite videos, move for ten minutes, share with friends, and you’ve done it!

Enjoying the program? Please consider making a contribution to support the John W. Brick Mental Health Foundation’s work to fund and promote research and programs to integrate exercises, nutrition and mind-body practices into the mental health care delivery system.