is Good Mood Wellness’s Movement Meditation and is an innovative method and a form of Mindfulness-in-Motion ….that has benefits similar to sitting meditation practices and yoga. Let us activate your “Discipline to be WILD!”
At Good Mood Wellness we teach you the easiest, most effective and FUN ways to connect with, and, tap into your inspiration, your energetic center and the place where you feel like your ‘Best Self.’
Backed by Evidence-based Research
this body-based wellness practice is currently gaining worldwide attention in the wellness industry, media, and the academic world. ECSTATIC GROOVE™ is one of the easiest, most effective and FUN ways to help you: Get into motion; De-stress; Re-connect and FEEL GOOD.