About
Good Mood Wellness
Good Mood Wellness is all about helping people to feel good!
We accomplish this through expanding awareness about Freeform/Ecstatic Dance, which, backed by evidence-based research, is increasingly recognized as a new and effective wellness modality with benefits similar to mindfulness practices and yoga. Good Mood Wellness offers classes and programs, publishes academic articles and develops community-wide events with organizations such as University of Colorado and City of Boulder, bringing, what we call Movement Meditation into the mainstream. We refer to this whole-body workout as ‘The New Yoga’ with its similar effects of energizing body, refreshing mind and elevating spirit!
People
We are a team of dance enthusiasts
We are passionate dancers, life explorers, curious individuals – on an inner and outer journey, who take PLAY very seriously! We approach work, play and everything between with curiosity, rigor and experimentation, using what we discover, to create meaningful experiences and support people in feeling good about themselves, others and in their connect with a higher purpose. Our preferred method of journeying being the power of Freeform / Ecstatic Dance in a method we call Movement Meditation.
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You can contact us by sending a message using the form in this page.
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